About BalanceWORKS
Change is HARD!
CHANGE HAPPENS and it's HARD! We don't ask to wake up one day and find ourselves in a downward spiral in our most intimate relationships or struggling with financial hardship. We don't dream of the day that we will be challenged by our willful children or suddenly not know how to face being in the same room with an estranged family member. We don't prepare adequately for the loss of a loved one, or a job or a dream. It's in our nature to struggle with change; we want to reject discomfort in our lives as much even as we grasp to hold on to things that are no longer working. But what if there was a way to get more comfortable with change? What if you could tackle this thing you're going through, and while not necessarily easy or pleasant, come out the other side with new strengths and skills to help you through the next inevitable transition in your life?
Skillful Change
By processing and reflecting on the Change you are going through, applying skills you already have, and learning new ones you will have the support you need to make a skillful transition with Balance, Strength, and Confidence. There are no shortcuts in life, and that is particularly true of a major life change, but just because it's hard doesn't mean you're doing it wrong! You do have a Choice and it is possible to learn to move from Reacting to Responding by being clear of our intentions and mindful in the process.
How I can Help
During our time together you will develop a deliberate, practical and personalized approach to the change or transition that you are facing.
Our work will result in:
- Developing new skills that will help you address what you are going through
- A transformational relationship with change that you can apply throughout your life as new challenges arise
- A greater sense of authenticity and feeling more closely aligned with your personal values
The Art and Science of Skillful Living
”Learning to live more skillfully through mindfulness and wise intention is part science and part art, part psychology and part spirituality, part common sense and part envisioning”
Phillip Moffit- from his book ‘Emotional Chaos to Clarity’
Contact Us
We can arrange for Virtual or in person visits
I am looking forward to connecting with you!
BalanceWORKS
